Yet more benefits to exercise – and it’s cheap!

Exercise is cheap – and effective The NHS says exercise helps boost recovery, and unlike many schemes, it needn’t cost anything. Yet another ‘initiative’ is appearing at a local surgery near you:  Social Prescribing (SP). Basically this is an...

Exercise is beneficial for fatigue, hormones and more

Exercise can help sex hormones – and more Doctors tell us exercise helps recovery, improves treatment outcomes and quality of life. Now, post-covid-19, this advice is even more important. Just because it’s lockdown shouldn’t mean we neglect exercise,...

Exercise is important for cancer survivors

Exercise is an important part of post-cancer care Australia is one of the countries with better cancer care than UK.  Their recently issued guidelines recommend exercise as part of cancer treatment, for ALL cancer patients. Their Dr. Prue Cormie says “If we could turn...

Exercise is VERY good for us

Yet another study shows that Cancer patients who exercise regularly have a better recovery rate Latest research to come out of the States points out that one of the most important benefits of exercise is in how it reduces our risk of developing a number of types of...

Hydrotherapy is the ‘forgotten’ exercise

Post Covid-19, hydrotherapy treatment could be the way back to fitness As long as cost-conscious NHS Trusts don’t close hospital pools as an easy way to save money. Hydrotherapy at Casciana Terme, Italy Exercising in hydro pools is beneficial for cancer...
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