Nutrition, Food And Exercise

Give your skin a winter boost internally

Foods That Are Good for Your Skin Winter is always a bad time for our skin, both on the face and body.  However much you wrap up, winter cold still penetrates the layers and can cause itching, red patches, etc.  Don't stop using the best moisturiser you can afford on...

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Dealing with obesity the old-fashioned way

Gran was a wise old bird  If you want to live healthily and lose weight, ask yourself "would Gran have eaten this? Her generation were usually leaner, slimmer and healthier. In her day, food was sold unpackaged.  But, modern eating habits have seen us adopt snacks -...

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ASCO

Getting rid of Lockdown pounds   Piling on the pounds has been one unwanted side effect of lockdown, highlighted in this cartoon from the New Yorker. The media is full of stark warnings on dangers of obesity,  and, never one to miss a PR opportunity, Bojo has jumped...

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Foods to help your immune system

It makes sense to eat these foods now I am not medically qualified, but just now Livestrong, the US charity, sends me some sensible and useful info re eating and immunity, so I am repeating what they and others more qualified than me are advising If you have gone...

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Livestrong’s advice about Protein

What we need to eat as cancer survivors Doctors, physios, nutritionists and everyone else tell us we must eat healthily.  This photo shows fish and vegetables piled high with recommended suitable foods. But, when flat out with fatigue, which one of us has time or...

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Livestrong’s advice about Protein

What we need to eat as cancer survivors Doctors, physios, nutritionists and everyone else tell us we must eat healthily.  This photo shows fish and vegetables piled high with recommended suitable foods. But, when flat out with fatigue, which one of us has time or...

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Can eating fruit help with cancer treatment?

Fruit Choices for those with Cancer During treatment for cancer, and  recovering afterwards, food choices are very important. Cancer treatments cause side effects, and sometimes these can be affected by what we eat.  However, in my layman's opinion I don't believe...

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