Nutrition, Food And Exercise

August food

Using up left-overs The rainy summer has meant I spent far too much on ordering food online, so now am having an 'austerity kick' and using up left-overs in the fridge, rather than throwing them away. Harking back to my childhood, when nothing was ever thrown away,...

read more

Sneaky ways that weight piles on

Ways excess weight sneaks up   The majority of us pile on the pounds when taking cancer drugs;  it comes with the territory. 'Culprit foods' we grab to give us a quick lift when we need a snack could be to blame, according to the Daily Mail.  The bad news is that...

read more

Mid-summer food

Lazy food for Summer My favourite hotel in Rome is the Hotel Quirinale, one of Europe's Grand Hotels, with its cool garden (above) that was a haven in the noise and heat of a Roman summer.  Sitting on the restaurant terrace, overlooking the garden, my favourite meal...

read more

June food

Summer food When the sun finally appears, no-one wants to waste time cooking big meals when you can be outdoors. Take a tip from the Greeks, Italians and the rest of the Mediterranean, and serve up big platters of cold salads, with hard-boiled eggs,  cold sausages,...

read more

May Food

Summer Salads are here! Verité Reily Collins © Tis the season for fresh, crispy salads. Which is a lovely way to eat healthily, lose weight and get a big dose of Vitamin 'C'. If you are suffering from fatigue, Salads are very 'accommodating.  They don't need cooking,...

read more

March food

Easter food For centuries, Easter was the time when people feasted.  It signified the end of Lent, Spring fruit and vegetables were coming through, and all sorts of goodies were in season. Easter Sunday Lunch  Traditionally, this would have been lamb - but as a joint...

read more

March food

Easter food For centuries, Easter was the time when people feasted.  It signified the end of Lent, Spring fruit and vegetables were coming through, and all sorts of goodies were in season. Easter Sunday Lunch  Traditionally, this would have been lamb - but as a joint...

read more

February food

Comfort food for Winter In winter Vegans and Vegetarians come into their own when it comes to cooking healthy, comforting and warming meals.  Fresh British vegetables are in the shops, with no worries about shortages in case Brexit might have closed borders. For lucky...

read more
Translate