Support for 5 a day

Ditch crisps if you are depressed Running for over 25 years, the US internet site Medscape provides health and medical information “intended to improve patient care with comprehensive clinical information and resources”. So ow, when my inbox pops up with...

Summer cooking made easy

The moment the sun comes out for more than a day, I turn in to a lazy sloth.  I was about to make that fantastic Jubilee pudding as a special treat for a gathering of friends.  but the sun came out – and instead, I decided to change thiso complicated recipe t an...

Easter food

Entertaining made easy  With Easter comng up, and warmer weather making it fun to eat outside, I look for easy recipes that work indoors or out. I used to love entertaining but now find it difficult to lift heavy pans and dishes.  However, for Easter, I’ve...

Simple February food

Climatarianism I found this word in one of the Sunday supplements;  apparently, it means ‘eating seasonally, shopping locally, limiting food waste and avoiding plastic packaging. So now you know, if you think like me, there is a name for us! There are lots of...

Autumn food

This Autumn It’s more important than ever to ‘Eat Local’   With empty shelves in supermarkets, it’s a good idea to work out what food you can buy locally, in case lack of lorry drivers, etc. means we are going to have a shortage. Since...