Livestrong’s advice about Protein

What we need to eat as cancer survivors Doctors, physios and everyone else tells us we must eat healthily.  This photo shows fish and vegetables piled high: all first for suitability.    But, when flat out with fatigue, who of us has time or energy to cook a similar...

Did Gran Eat this?

Gran was a wise old bird  If you want to live healthily, and lose weight, ask yourself “would Gran have eaten this? She probably lived through the War; feeding her family on the sparse rations allocated by the Government.  In her book, sweets and chocolate were...

Watch out for sneaky sugar in food

Sugar adds calories – whatever it is called Regarded as a villain; thought of as a possible cause of some cancers and all sorts of ills, manufacturers disguise sugar in different ways to make it more acceptable. Livestrong, the US Cancer charity, warns ”...
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