Nutrition, Food And Exercise

May Food

Summer Salads are here! Verité Reily Collins © Tis the season for fresh, crispy salads. Which is a lovely way to eat healthily, lose weight and get a big dose of Vitamin 'C'. If you are suffering from fatigue, Salads are very 'accommodating.  They don't need cooking,...

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March food

Easter food For centuries, Easter was the time when people feasted.  It signified the end of Lent, Spring fruit and vegetables were coming through, and all sorts of goodies were in season. Easter Sunday Lunch  Traditionally, this would have been lamb - but as a joint...

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February food

Comfort food for Winter In winter Vegans and Vegetarians come into their own when it comes to cooking healthy, comforting and warming meals.  Fresh British vegetables are in the shops, with no worries about shortages in case Brexit might have closed borders. For lucky...

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January Food

Easy cooking for Winter These two seasonal recipes, one for a basic inexpensive mince recipe that can use up left-overs, and the other for marmalade using Seville Oranges in season, can be made in stages;  do as much as you want, then come back to them a few hours...

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Cooking when disabled

The Cheating Chef   When I was eight, I decided it was time I learnt to cook, I made meringues, and had an early lesson in how to disgust people with my cooking.  Thinking that bright green coloured meringues were fun to make, it was disappointing that none of...

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Does anyone like hospital food?

                     Boris isn't helping improve hospital food During lockdown, the NHS decided it needed to commission a report by a Celebrity Chef into hospital food.  This is the umpteenth one - after Loyd Grossman first came on the scene.  One hopes - but doubts -...

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Does anyone like hospital food?

                     Boris isn't helping improve hospital food During lockdown, the NHS decided it needed to commission a report by a Celebrity Chef into hospital food.  This is the umpteenth one - after Loyd Grossman first came on the scene.  One hopes - but doubts -...

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Boosting your skin internally for winter

Foods That Are Good for Your Skin Winter is always a bad time for our skin, both on the face and body.  However much you wrap up, winter cold still penetrates the layers and can cause itching, red patches, etc.  Don't stop using the best moisturiser you can afford on...

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