Did Gran Eat this?

Gran was a wise old bird  If you want to live healthily, and lose weight, ask yourself “would Gran have eaten this? She probably lived through the War; feeding her family on the sparse rations allocated by the Government.  In her book, sweets and chocolate were...

Watch out for sneaky sugar in food

Sugar adds calories – whatever it is called Regarded as a villain; thought of as a possible cause of some cancers and all sorts of ills, manufacturers disguise sugar in different ways to make it more acceptable. Livestrong, the US Cancer charity, warns ”...

Processed foods

Warning sounds over processed foods  They could be a reason why it’s hard to lose weight  By definition, processed food is a food item that has had a series of mechanical or chemical operations performed on it to change or preserve it.   Yet the many of us rely...
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