Chocolate and Christmas

Researchers across the Atlantic are now discovering benefits of Chocolate in MODERATION! So we can all indulge at Christmas but it MUST be Dark Chocolate. For chocoholics,  it’s the best Comfort Food  Researchers at US medical centres such as Johns Hopkins, etc....

Eating for Osteoporosis

Confused about what’s good/bad for your to eat? Especially if you have Osteoporosis? You are not alone Recently certain food ‘gurus’ have been distancing themselves from leaving out food groups such as dairy from their diets- loudly claiming they...

Aqua aerobics are excellent exercise

Britain has many hospital hydrotherapy pools – why are we allowing so many to close? In Europe they are expanding as doctors see the benefits. Spa waters at Casciana Terme, Italy Italy has come up with good ideas for Acqua Aerobics; I tried them out in Casciana...

We are doing something right in Britain !

Recent European Health Interview Survey                                                                                                       shows we are tops when it comes to eating our ‘five a day’  We may be bottom of European survival rates post...
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