by Verite | Dec 28, 2017 | Nutrition, Food & Exercise
We gain weight during treatment, and losing it can be difficult. Hospital meals chock full of fatty preservatives don’t help, and trying to find a healthy snack in hospital can be impossible. Thank heaven campaigns by well-known chefs like Jamie Oliver are...
by Verite | Dec 14, 2017 | Nutrition, Food & Exercise
Researchers across the Atlantic are now discovering benefits of Chocolate in MODERATION! So we can all indulge at Christmas but it MUST be Dark Chocolate. For chocoholics, it’s the best Comfort Food Researchers at US medical centres such as Johns Hopkins, etc....
by Verite | Jul 26, 2017 | Lymphoedema, Nutrition, Food & Exercise
In Europe hydrotherapy treatment is expanding as doctors see the benefits. Spa waters at Casciana Terme, Italy Exercising in hydro pools is beneficial for cancer survivors, those with muscular and neurological problems, especially long-term effects after polio, etc.,...
by Verite | Apr 17, 2017 | Nutrition, Food & Exercise
Confused about what’s good/bad for your to eat? Especially if you have Osteoporosis? You are not alone Recently certain food ‘gurus’ have been distancing themselves from leaving out food groups such as dairy from their diets- loudly claiming they...
by Verite | Apr 8, 2017 | Nutrition, Food & Exercise
Britain has many hospital hydrotherapy pools – why are we allowing so many to close? In Europe they are expanding as doctors see the benefits. Spa waters at Casciana Terme, Italy Italy has come up with good ideas for Acqua Aerobics; I tried them out in Casciana...
by Verite | Oct 15, 2016 | Nutrition, Food & Exercise
Recent European Health Interview Survey shows we are tops when it comes to eating our ‘five a day’ We may be bottom of European survival rates post...
