by admin | Jun 27, 2019 | Nutrition, Food & Exercise
Warning sounds over processed foods Could these be reason it’s hard to lose weight? We are constantly told there is an exploding obesity crisis threatening us. Celebrities front the latest glitzy diet plan, claiming their plan helped them lose stones in...
by admin | Apr 8, 2019 | Nutrition, Food & Exercise
Movement and Cancer Isabelle Brough is providing mini-massages at the Wellness Day (Dorchester-on-Thames Friday April 12th). She kindly sent me a copy of the Essay she wrote for her Oncology Massage Practitioner Diploma. Whilst you lie back and let her work her...
by admin | Jan 18, 2019 | Nutrition, Food & Exercise
Losing weight is probably the most popular New Year Resolution, so why aren’t you losing this? Before you re-stock ‘low fat’ foods, perhaps you should check for hidden calories Fruit is a ‘goodie’, but even these have different calorie...
by admin | Apr 17, 2017 | Nutrition, Food & Exercise, Osteoporosis
Confused about what to eat if you have Osteoporosis? You are not alone It seems sensible eating might be getting a look-in. Fad diets have had their day Especially if you have Osteoporosis Healthy bones need a well-balanced calcium-rich diet that incorporates food...
