Eating for Osteoporosis

Confused about what’s good/bad for your to eat? Especially if you have Osteoporosis? You are not alone Recently certain food ‘gurus’ have been distancing themselves from leaving out food groups such as dairy from their diets- loudly claiming they...

Aqua aerobics are excellent exercise

Britain has many hospital hydrotherapy pools – why are we allowing so many to close? In Europe they are expanding as doctors see the benefits. Spa waters at Casciana Terme, Italy Italy has come up with good ideas for Acqua Aerobics; I tried them out in Casciana...

We are doing something right in Britain !

Recent European Health Interview Survey                                                                                                       shows we are tops when it comes to eating our ‘five a day’  We may be bottom of European survival rates post...

Organic foods – are they a fad?

Latest fad is eating food from crops planted according to Moon phases Moon Madness seems just a bit too far Latest TV chefs to hit the lucrative spin-off trail from their own TV series are the Hemsley Sisters.  The cameras love them, but in their quest to come up with...

Dieting at Christmas

This time of year is a dieters’ nightmare But last year, when I threw diets out the window, a surprising thing happened. A friend advised me: Avoid ready-meals and lose weight  FED UP with dieting, but attempting to lose the weight I gained when on drugs, I...
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