Cooking for cancer survivors

Too tired to cook – so what can we eat? The answer could be in a new cookbook by Sarah Rainey, Three Ingredient Baking [amazon_link asins=’0718184793′ template=’ProductAd’ store=’wwwaftercance-21′ marketplace=’UK’...

Exercise is VERY good for us

Yet another study shows that Cancer patients who exercise regularly have a better recovery rate Latest research to come out of the States points out that one of the most important benefits of exercise is in how it reduces our risk of developing a number of types of...

Chocolate and Christmas

Researchers across the Atlantic are now discovering benefits of Chocolate in MODERATION! So we can all indulge at Christmas but it MUST be Dark Chocolate. For chocoholics,  it’s the best Comfort Food  Researchers at US medical centres such as Johns Hopkins, etc....
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