Foods to help your immune system

It makes sense to eat these foods now I am not medically qualified, but just now Livestrong, the US charity, sends me some sensible and useful info re eating and immunity, so I am repeating what they and others more qualified than me are advising If you have gone...

Livestrong’s advice about Protein

What we need to eat as cancer survivors Doctors, physios, nutritionists and everyone else tell us we must eat healthily.  This photo shows fish and vegetables piled high with recommended suitable foods. But, when flat out with fatigue, which one of us has time or...

Watch out for sneaky sugar in food

Sugar adds calories – whatever it is called Sugar is regarded as a villain; sometimes thought of as a possible cause of certain cancers and other ills, and manufacturers often disguise sugar to make it more acceptable. Livestrong, the US Cancer charity, warns...