Watch out for sneaky sugar in food

Sugar adds calories – whatever it is called Regarded as a villain; thought of as a possible cause of some cancers and all sorts of ills, manufacturers disguise sugar in different ways to make it more acceptable. Livestrong, the US Cancer charity, warns ”...

Processed foods

Warning sounds over processed foods  Could these be reason it’s hard to lose weight?  We are constantly told there is an exploding obesity crisis threatening us. Celebrities front the latest glitzy diet plan, claiming their plan helped them lose stones in...

Movement at Wellness Day

Movement and Cancer Isabelle Brough is providing mini-massages at the Wellness Day (Dorchester-on-Thames Friday April 12th).  She kindly sent me a copy of the Essay she wrote for her Oncology Massage Practitioner Diploma.  Whilst you lie back and let her work her...
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