by Verite | Aug 27, 2019 | Nutrition, Food & Exercise
Sugar adds calories – whatever it is called Regarded as a villain; thought of as a possible cause of some cancers and all sorts of ills, manufacturers disguise sugar in different ways to make it more acceptable. Livestrong, the US Cancer charity, warns ”...
by Verite | Aug 19, 2019 | Nutrition, Food & Exercise
Advice from Livestrong Don’t feel guilty about eating frozen fruit or veg A recent email from Livestrong, the giant US cancer charity, removed the guilt from my shopping. They say “produce selected for freezing is harvested when it’s ripe, rather...
by Verite | Jun 27, 2019 | Nutrition, Food & Exercise
Warning sounds over processed foods Could these be reason it’s hard to lose weight? We are constantly told there is an exploding obesity crisis threatening us. Celebrities front the latest glitzy diet plan, claiming their plan helped them lose stones in...
by Verite | Apr 8, 2019 | Nutrition, Food & Exercise
Movement and Cancer Isabelle Brough is providing mini-massages at the Wellness Day (Dorchester-on-Thames Friday April 12th). She kindly sent me a copy of the Essay she wrote for her Oncology Massage Practitioner Diploma. Whilst you lie back and let her work her...
by Verite | Jan 18, 2019 | Nutrition, Food & Exercise
Losing weight is probably the most popular New Year Resolution. But before you stock up on ‘low fat’ foods, do you know what to look for? Fruit is a ‘goodie’, but even these have different calorie counts:- But nutrionists tell us we should vary...
by Verite | Dec 14, 2018 | Nutrition, Food & Exercise
Winter Eating – don’t forget your Fruit and Veg. Health Benefits Fruit and Veg. come in many colours, all offer healthy benefits but often we neglect to eat enough in Winter. Eating at least five portions a day helps reduce risk of chronic diseases and...
