by Verite | Apr 8, 2019 | Nutrition, Food & Exercise
Movement and Cancer Isabelle Brough is providing mini-massages at the Wellness Day (Dorchester-on-Thames Friday April 12th). She kindly sent me a copy of the Essay she wrote for her Oncology Massage Practitioner Diploma. Whilst you lie back and let her work her...
by Verite | Jan 18, 2019 | Nutrition, Food & Exercise
Losing weight is probably the most popular New Year Resolution. But before you stock up on ‘low fat’ foods, do you know what to look for? Fruit is a ‘goodie’, but even these have different calorie counts:- But nutrionists tell us we should vary...
by Verite | Dec 14, 2018 | Nutrition, Food & Exercise
Winter Eating – don’t forget your Fruit and Veg. Health Benefits Fruit and Veg. come in many colours, all offer healthy benefits but often we neglect to eat enough in Winter. Eating at least five portions a day helps reduce risk of chronic diseases and...
by Verite | Nov 15, 2018 | Nutrition, Food & Exercise
Food is full of ‘flavour enhancers’ (sugar) – which adds pounds! Eating a Pizza, or some ‘Fat free’ products can have the same effect as nibbling away at all these sugar cubes. Recently the Daily Mail warned Milkshakes can contained 39...
by Verite | Oct 26, 2018 | Nutrition, Food & Exercise
Latest research says it can pay to eat Organic Paying extra for organic fruit and vegetables might pay off, according to latest research, and suggests it might improve chances of avoiding cancer.A new study from the most prestigious French medical and...
by Verite | Oct 11, 2018 | Exercise, Nutrition, Food & Exercise
Exercise IS good for you ! It’s just trying to get it that’s difficult. Having closed down hydropools, stopped many exercise classes in hospital gyms, and introduced other cost-cutting measures, the NHS has finally realised that those who keep up with...
