Gran was a wise old bird If you want to live healthily and lose weight, ask yourself "would Gran have eaten this? Her generation were usually leaner, slimmer and healthier. In her day, food was sold unpackaged. But, modern eating habits have seen us adopt snacks -...
Getting rid of Lockdown pounds Piling on the pounds has been one unwanted side effect of lockdown, highlighted in this cartoon from the New Yorker. The media is full of stark warnings on dangers of obesity, and, never one to miss a PR opportunity, Bojo has jumped...
It makes sense to eat these foods now I am not medically qualified, but just now Livestrong, the US charity, sends me some sensible and useful info re eating and immunity, so I am repeating what they and others more qualified than me are advising If you have gone...
Enjoying life whilst self-isolating Self-isolating during the Coronavirus outbreak might provide just the incentive to make us exercise. And so improve our health. Going to the Gym is no longer possible; it might even have been a no-no for many, but we don't have to...
What we need to eat as cancer survivors Doctors, physios, nutritionists and everyone else tell us we must eat healthily. This photo shows fish and vegetables piled high with recommended suitable foods. But, when flat out with fatigue, which one of us has time or...
Fruit Choices for those with Cancer During treatment for cancer, and recovering afterwards, food choices are very important. Cancer treatments cause side effects, and sometimes these can be affected by what we eat. However, in my layman's opinion I don't believe...
Gran was a wise old bird If you want to live healthily and lose weight, ask yourself "would Gran have eaten this? Her generation were usually leaner, slimmer and healthier. In her day, food was sold unpackaged. But, modern eating habits have seen us adopt snacks -...