Eating Organic food – fad or fact?

Latest research says it can pay to eat Organic          Paying extra for organic fruit and  vegetables might pay off, according to latest research, and suggests it might improve chances of  avoiding cancer.A new study from the most prestigious French medical and...

New ideas for exercise

Exercise IS good for you ! It’s just trying to get it that’s difficult. Having closed down hydropools, stopped many exercise classes in hospital gyms,  and introduced other cost-cutting measures, the NHS has finally realised that those who keep up with...

Exercise is important for cancer survivors

Exercise is an important part of post-cancer care Australia is one of the countries with better cancer care than UK.  Their recently issued guidelines recommend exercise as part of cancer treatment, for ALL cancer patients. Their Dr. Prue Cormie says “If we could turn...

Ideas for losing weight

Re-thinking weight loss   European Journal of Nutrition highlighted that fat does not necessarily make you fat, not even dairy fat.   Apparently  people who eat full-fat dairy tend to be leaner than those who opt for low-fat versions. In 2016, a long-term study of...
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