Nutrition, Food And Exercise

Eating Organic food – fad or fact?

Latest research says it can pay to eat Organic          Paying extra for organic fruit and  vegetables might pay off, according to latest research, and suggests it might improve chances of  avoiding cancer.A new study from the most prestigious French medical and...

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New ideas for exercise

Exercise IS good for you ! It's just trying to get it that's difficult. Having closed down hydropools, stopped many exercise classes in hospital gyms,  and introduced other cost-cutting measures, the NHS has finally realised that those who keep up with exercise...

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Will detoxing get rid of toxins and other nasties

Detox is in the news, but do we need it? My friend Lorna and I read the same article about a new treatment to detox our bodies to get rid of all the toxins in our bodies, so we booked a treatment.  Lorna was having treatment for a painful leg. with lots of drugs. I...

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Ideas for losing weight

Re-thinking weight loss   European Journal of Nutrition highlighted that fat does not necessarily make you fat, not even dairy fat.   Apparently  people who eat full-fat dairy tend to be leaner than those who opt for low-fat versions. In 2016, a long-term study of...

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Hydrotherapy makes a splash

 Give me an excuse to exercise in warm water - and I dive in Advice rains on cancer survivors saying exercise is GOOD for recovery after cancer, but sometimes it's difficult to access. The NHS  promises and advises, but the practicalities of finding somewhere...

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Foods to avoid if you are on a diet

Who doesn't want to lose weight? I am not a Nutritionist/Dietician/Doctor, just an ordinary patient.  But I sometimes feel that not enough notice is taken of what we need and what works for us.  My weight ballooned on Tamoxifen, and no-one seemed able to give me...

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Processed foods

Warning sounds over processed foods  Could these be reason it's hard to lose weight?  We are constantly told there is an exploding obesity crisis threatening us. Celebrities front the latest glitzy diet plan, claiming their plan helped them lose stones in weight....

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Movement at Wellness Day

Movement and Cancer Isabelle Brough is providing mini-massages at the Wellness Day (Dorchester-on-Thames Friday April 12th).  She kindly sent me a copy of the Essay she wrote for her Oncology Massage Practitioner Diploma.  Whilst you lie back and let her work her...

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